Frequently Asked Questions

I am currently accepting Wait List inquiries for new clients with an anticipated of time of up to 3 months.

If you would like to join the Wait List, please sign up using this form, and I will reach out as soon as space becomes available.  For immediate support, I'm also happy to provide referrals to other skilled practitioners in my network who are accepting new clients.

I require 24 hours notice for any cancellations or changes to your appointment please. 50% of the session rate is required for No-show appointments, payable on or before the next scheduled session. If you need to make changes to your appointment, you can do so directly via the online booking platform or reach out to hello@innercirclecounselling.com 

Yes -  It's important to me to help increase equitable access to therapy. As such, I prioritize BIPOC, LGBTQ+, as well as other self-identified non-dominant group clients. Please reach out directly to hello@innercirclecounselling.com to request a sliding scale rate if the current rate is a barrier for you. 

In Person sessions are available on Wednesdays at Market Square in downtown Victoria, BC

The first counselling session is 65 minutes. This extended session gives us an opportunity to dive deeper into your relevant mental health history and current situation. 

Subsequent sessions are 55 minutes, although some sessions may be longer or shorter depending on your needs and preferences if arranged in advance.

While it's great that you feel in control of your problems, counselling isn't solely for crisis situations. It can offer benefits far beyond crisis management, such as personal growth, enhanced self-awareness, stress management skills, improved relationships, and a preventative approach to mental health. Consider counselling as a tool to further your well-being and develop coping strategies, especially during life transitions or for ongoing self-improvement. Ultimately, the decision should align with your personal goals and needs, and seeking counselling doesn't imply a lack of control but rather a proactive step toward a healthier and more fulfilling life.

Our first session is mostly to get to know each other and establish connection and trust as those are the most significant factors in the therapy process for success. As humans, we are hardwired for connection. Healing doesn't happen in a vacuum -  it happens through safe connection, and the safety created through good therapy can be one of the most healing relationships. It's completely normal to feel nervous before a first counselling session. My goal is to make you feel as welcome and comfortable as possible. 

You can gauge the effectiveness of counselling in several ways:

1. Improved Well-Being: If you notice an overall improvement in your mental and emotional well-being, such as reduced anxiety, better mood, or increased self-esteem, counselling is likely working.
2. Achieving Goals: If you set specific goals in therapy (e.g., managing stress, improving relationships) and make measurable progress toward them, this indicates effectiveness.
3. Enhanced Coping: Effective counselling equips you with healthier coping strategies to handle life's challenges and stressors more effectively.
4. Better Relationships: If your relationships improve due to improved communication and understanding, counselling is making a positive impact.
5. Self-Awareness: Increased self-awareness and insight into your thoughts and behaviours signify progress.
6. Feeling Heard: Feeling understood, supported, and heard by your therapist is crucial for the therapeutic process.

Progress in counselling may not always be linear and is an ongoing process, and it's normal to experience ups and downs.